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| Course description |
New! Learn how to do professional letters, memos, e-mails, faxes using Microsoft Office. You
will also develop your office skills such as filing and customer service skills, eg. telephone
manner. |
| Qualification |
|
| Contact |
020 8870 6474 |
| Cost* |
£20, (60+ £20, Benefits £20, Aspire Member £20) |
| Entry requirements |
|
| Start date |
Thursday, 18 January 2007 |
| Duration |
10 weeks, 12:30 PM - 2:30 PM |
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| Course description |
Adobe
Photoshop is the industry standard software package for graphic
professionals and is used for retouching, restoring and creating
digital images. Basic knowledge of computers is a pre-requisite for
this course. |
| Qualification |
|
| Contact |
020 8870 6474 |
| Cost* |
£80, (60+ £40, Benefits £80, Aspire Member £60) |
| Entry requirements |
|
| Start date |
Wednesday, 24 January 2007 |
| Duration |
8 weeks, 6:30 PM - 8:30 PM |
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| Course description |
This
class is aimed at adults who have had some experience in the water. Are
able to swim a little but are seeking knowledge of strokes. |
| Qualification |
|
| Contact |
020 8870 6474 |
| Cost* |
£60, (60+ £, Benefits £, Aspire Member £) |
| Entry requirements |
Able to swim a little |
| Start date |
Tuesday, |
| Duration |
10 weeks, 6:0 PM - 6:30 PM |
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| Course description |
This class is aimed at adults who are confident swimmers, who can swim 15m lengths and are seeking to improve their technique. |
| Qualification |
|
| Contact |
020 8870 6474 |
| Cost* |
£60, (60+ £, Benefits £, Aspire Member £) |
| Entry requirements |
Swim 15 meters unaided |
| Start date |
Tuesday, |
| Duration |
10 weeks, 6:30 PM - 7:0 PM |
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| Course description |
Want
to get fit? Aerobics works all areas of the body, tones muscles and
will improve your cardio-vascular fitness in the process. All levels
welcome. |
| Qualification |
|
| Contact |
020 8870 6474 |
| Cost* |
£60, (60+ £, Benefits £, Aspire Member £40) |
| Entry requirements |
|
| Start date |
Tuesday, 16 January 2007 |
| Duration |
10 weeks, 6:30 PM - 7:30 PM |
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| Course description |
A
healthy way to 'keep fit' in the water, this course is designed to use
all your muscles and is especially beneficial for the heart and lungs.
The program is set to music and learners go at their own pace. |
| Qualification |
|
| Contact |
020 8870 6474 |
| Cost* |
£60, (60+ £, Benefits £, Aspire Member £40) |
| Entry requirements |
|
| Start date |
Monday, 15 January 2007 |
| Duration |
8 weeks, 6:30 PM - 8:0 PM |
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| Course description |
A
healthy way to 'keep fit' in the water, this course is designed to use
all your muscles and is especially beneficial for the heart and lungs.
The program is set to music and learners go at their own pace. |
| Qualification |
|
| Contact |
020 8870 6474 |
| Cost* |
£60, (60+ £, Benefits £, Aspire Member £40) |
| Entry requirements |
|
| Start date |
Saturday, 20 January 2007 |
| Duration |
8 weeks, 9:0 AM - 10:30 AM |
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| Course description |
No
previous knowledge/experience required for this new course. The course
will involve both theory and practical work and will cover safe
conduct, equipment, shooting and
methods to improve shooting. You will work towards Archery Intermediate
Level. Suitable sports clothing required. |
| Qualification |
|
| Contact |
020 8870 6474 |
| Cost* |
£60, (60+ £30, Benefits £60, Aspire Member £40) |
| Entry requirements |
Suitable sports clothing required. |
| Start date |
Thursday, 25 January 2007 |
| Duration |
8 weeks, 6:30 PM - 8:0 PM |
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| Course description |
Come
and try different techniques, e.g. massage, reflexology and
aromatherapy to use on your children for fun, relaxation and help with
everyday ailments. Reduce stress levels for a relaxed, calm, family
life. For parents/carers with children aged between 1 and 4 years. |
| Qualification |
|
| Contact |
020 8870 6474 |
| Cost* |
£, (60+ £, Benefits £, Aspire Member £) |
| Entry requirements |
|
| Start date |
Tuesday, 23 January 2007 |
| Duration |
6 weeks, 10:0 AM - 12:0 PM |
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| Course description |
A
fitness class which incorporates a number of boxing moves and
techniques without the physical contact.. It focuses on upperbody
conditioning, working the arms, abs, chest and shoulders as well as
increasing your overall fitness. |
| Qualification |
|
| Contact |
020 8870 6474 |
| Cost* |
£60, (60+ £, Benefits £, Aspire Member £40) |
| Entry requirements |
|
| Start date |
Wednesday, 17 January 2007 |
| Duration |
10 weeks, 7:0 PM - 8:0 PM |
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| British Computer Society IT User Level 1 & 2 |
|
| Course description |
This
new programme allows you to study at home, together with free tuition
at one of our Drop In sessions listed above. You will have the
opportunity to complete the BCS Level 1 (ECDL part 1) and also progress
to BCS Level 2 (ECDL part 2). If successful, this will result in you
gaining the completed ECDL qualification. |
| Qualification |
BCS Level 1 & 2 |
| Contact |
020 8870 6474 |
| Cost* |
£80, (60+ £80, Benefits £80, Aspire Member £80) |
| Entry requirements |
|
| Start date |
, |
| Duration |
weeks, - |
|
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| Computer Basic Skills - Level 1 |
|
| Course description |
This
course provides an introduction to writing and editing, adding and
manipulating digital images in a Microsoft Word document, surfing the
Internet, using email, shopping on eBay and creating spreadsheets with
Excel. |
| Qualification |
|
| Contact |
020 8870 6474 |
| Cost* |
£20, (60+ £20, Benefits £20, Aspire Member £20) |
| Entry requirements |
|
| Start date |
Wednesday, 17 January 2007 |
| Duration |
10 weeks, 9:30 AM - 11:30 AM |
|
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| Computer Basic Skills - Level 1 |
|
| Course description |
This
course provides an introduction to writing and editing, adding and
manipulating digital images in a Microsoft Word document, surfing the
Internet, using email, shopping on eBay and creating spreadsheets with
Excel. |
| Qualification |
|
| Contact |
020 8870 6474 |
| Cost* |
£20, (60+ £20, Benefits £20, Aspire Member £20) |
| Entry requirements |
|
| Start date |
Wednesday, 17 January 2007 |
| Duration |
10 weeks, 6:30 PM - 8:30 PM |
|
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| Computer Basic Skills - Level 1 |
|
| Course description |
This
course provides an introduction to writing and editing, adding and
manipulating digital images in a Microsoft Word document, surfing the
Internet, using email, shopping on eBay and creating spreadsheets with
Excel. |
| Qualification |
|
| Contact |
020 8870 6474 |
| Cost* |
£20, (60+ £20, Benefits £20, Aspire Member £20) |
| Entry requirements |
|
| Start date |
Thursday, 18 January 2007 |
| Duration |
10 weeks, 4:0 PM - 6:0 PM |
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| Computer Basic Skills - Level 2 |
|
| Course description |
This course builds on the previous level and focuses on preparing presentations using
Microsoft PowerPoint, designing materials (eg calendars) using Microsoft Publisher and mail
merging with Microsoft Word and Excel. Bring your address book to prepare labels for your
invitations or cards! |
| Qualification |
|
| Contact |
020 8870 6474 |
| Cost* |
£20, (60+ £20, Benefits £20, Aspire Member £20) |
| Entry requirements |
|
| Start date |
Monday, 15 January 2007 |
| Duration |
10 weeks, 3:30 PM - 5:30 PM |
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| Creative Family Fun Workshop - Intermediate |
|
| Course description |
Develop
your skills and learn a variety of creative crafts including basic
print making, paper maché mask making and toy making with your toddler.
For parents/carers with children aged 2+. Crèche and refreshments
available. |
| Qualification |
|
| Contact |
020 8870 6474 |
| Cost* |
£, (60+ £, Benefits £, Aspire Member £) |
| Entry requirements |
|
| Start date |
Monday, 29 January 2006 |
| Duration |
6 weeks, 10:0 AM - 12:0 PM |
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| Course description |
This
course will stimulate the voice inside you and you will learn how to
write with all your senses, including writing children’s stories and
mystery murders. |
| Qualification |
|
| Contact |
020 8870 6474 |
| Cost* |
£75, (60+ £38, Benefits £38, Aspire Member £45) |
| Entry requirements |
|
| Start date |
Thursday, 18 January 2007 |
| Duration |
10 weeks, 12:45 PM - 2:45 PM |
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| Digital Photography - Beginners |
|
| Course description |
Develop
your composition skills, use basic functions of the camera, edit and
enhance your images in Photoshop Elements 3. Use effects and burn your
images onto a disc. (Cameras can be provided) |
| Qualification |
|
| Contact |
020 8870 6474 |
| Cost* |
£80, (60+ £40, Benefits £80, Aspire Member £60) |
| Entry requirements |
|
| Start date |
Tuesday, 23 January 2007 |
| Duration |
8 weeks, 4:0 PM - 6:0 PM |
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| Digital Photography - Enhanced |
|
| Course description |
Develop
your digital photography skills and learn how to be more creative in
your composition. Learn how to take twilight shots, select parts of an
image and place them in another image, take portrait pictures and
smooth those blemishes and wrinkles using Adobe Photoshop elements. |
| Qualification |
|
| Contact |
020 8870 6474 |
| Cost* |
£80, (60+ £40, Benefits £80, Aspire Member £60) |
| Entry requirements |
|
| Start date |
Thursday, 25 January 2007 |
| Duration |
8 weeks, 6:30 PM - 8:30 PM |
|
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|
| Course description |
Use
manual and automatic functions of your camera, take portraits using
professional lighting and backdrop, edit and enhance your images using
Photoshop Elements 3.
(You must own a Digital SLR camera.) |
| Qualification |
|
| Contact |
020 8870 6474 |
| Cost* |
£80, (60+ £40, Benefits £80, Aspire Member £60) |
| Entry requirements |
|
| Start date |
Wednesday, 24 January 2007 |
| Duration |
8 weeks, 6:30 PM - 8:30 PM |
|
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|
| Course description |
This
course is for everybody who wants to enjoy drawing from life and
improve on their skills of composition. You'll learn too how to make
exciting colour work, experimenting with painting and charcoal drawing
techniques, as well as collage and abstract painting. See a real
difference in your ability with the personal tutoring this course gives
you. |
| Qualification |
|
| Contact |
020 8870 6474 |
| Cost* |
£75, (60+ £38, Benefits £38, Aspire Member £45) |
| Entry requirements |
|
| Start date |
Wednesday, 17 January 2007 |
| Duration |
10 weeks, 6:30 PM - 8:30 PM |
|
|
|
|
|
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| back
to top |
|
| Course description |
This
course is for everybody who wants to enjoy drawing from life and
improve on their skills of composition. You'll learn too how to make
exciting colour work, experimenting with painting and charcoal drawing
techniques, as well as collage and abstract painting. See a real
difference in your ability with the personal tutoring this course gives
you. |
| Qualification |
|
| Contact |
020 8870 6474 |
| Cost* |
£75, (60+ £38, Benefits £38, Aspire Member £45) |
| Entry requirements |
|
| Start date |
Thursday, 18 January 2007 |
| Duration |
10 weeks, 10:0 AM - 12:0 PM |
|
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|
| Course description |
A
new qualification from the British Computer Society. It is flexible,
easy to understand and gives people the confidence to access the online
world. For anyone who is not used to working with computers there is an
urgent need to get to grips with the basics and get online. The web is
an exciting and valuable tool, but it is important that everyone can
use it safely and securely. |
| Qualification |
|
| Contact |
020 8870 6474 |
| Cost* |
£80, (60+ £40, Benefits £80, Aspire Member £50) |
| Entry requirements |
|
| Start date |
Thursday, 18 January 2007 |
| Duration |
10 weeks, 9:30 AM - 11:30 AM |
|
|
|
|
|
|
| back
to top |
|
| Course description |
A
new qualification from the British Computer Society. It is flexible,
easy to understand and gives people the confidence to access the online
world. For anyone who is not used to working with computers there is an
urgent need to get to grips with the basics and get online. The web is
an exciting and valuable tool, but it is important that everyone can
use it safely and securely. |
| Qualification |
|
| Contact |
020 8870 6474 |
| Cost* |
£80, (60+ £40, Benefits £80, Aspire Member £50) |
| Entry requirements |
|
| Start date |
Thursday, 18 January 2007 |
| Duration |
10 weeks, 6:30 PM - 8:30 PM |
|
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| English for Speakers of Other Languages (ESOL) - Entry Level |
|
| Course description |
English
language teaching, including help with improving pronunciation,
speaking, reading and writing skills; working individually, in pairs
and small groups. Students will need to do a short assessment to
determine their level upon enrolment. £15 deposit -refunable on
completion. |
| Qualification |
|
| Contact |
020 8870 6474 |
| Cost* |
£15, (60+ £15, Benefits £15, Aspire Member £15) |
| Entry requirements |
£15 deposit - refundable on completion |
| Start date |
Wednesday, 17 January 2007 |
| Duration |
10 weeks, 10:0 AM - 2:30 PM |
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| English for Speakers of Other Languages (ESOL) - Level 1 |
|
| Course description |
This
course is for those who speak some English. It focuses on reading,
writing, spelling, grammar and punctuation. Learning takes place in a
very supportive environment. Students will need to do a short
assessment to determine their level upon enrolment. £15 deposit
-refunable on completion. |
| Qualification |
|
| Contact |
020 8870 6474 |
| Cost* |
£15, (60+ £15, Benefits £15, Aspire Member £15) |
| Entry requirements |
£15 deposit - refundable on completion |
| Start date |
Wednesday, 17 January 2007 |
| Duration |
10 weeks, 1:30 PM - 3:30 PM |
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| Course description |
This
course will allow you to explore a wide range of textiles, including
felt making, batik, print and dyeing, sewing, weave and knit all of
which could be used for clothing, accessories or soft furnishings. |
| Qualification |
|
| Contact |
020 8870 6474 |
| Cost* |
£, (60+ £, Benefits £, Aspire Member £) |
| Entry requirements |
|
| Start date |
Monday, 15 January 2007 |
| Duration |
10 weeks, 6:30 PM - 8:30 PM |
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| Course description |
A
fun, lively, informal, way to learn a new language with your child,
using songs, games and puzzles. For parents/carers with children aged
between 5 - 9 years. |
| Qualification |
|
| Contact |
020 8870 6474 |
| Cost* |
£, (60+ £, Benefits £, Aspire Member £) |
| Entry requirements |
|
| Start date |
Monday, 29 January 2007 |
| Duration |
6 weeks, 4:0 PM - 5:30 PM |
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| Course description |
A
fun, lively, informal, way to learn a new language with your child,
using songs, games and puzzles. For parents/carers with children aged
between 5 - 9 years. |
| Qualification |
|
| Contact |
020 8870 6474 |
| Cost* |
£, (60+ £, Benefits £, Aspire Member £) |
| Entry requirements |
|
| Start date |
Tuesday, 30 January 2007 |
| Duration |
6 weeks, 4:0 PM - 5:30 PM |
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| Course description |
For
parents/carers and children ages 7-14, this course will help you learn
a range of hand-building techniques (wheelwork for advanced students). |
| Qualification |
|
| Contact |
020 8870 6474 |
| Cost* |
£, (60+ £, Benefits £, Aspire Member £) |
| Entry requirements |
|
| Start date |
Tuesday, 30 January 2007 |
| Duration |
6 weeks, 4:0 PM - 6:0 PM |
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| Course description |
Come
and have fun with clay and prepare to get messy! You will make a new
project every week, learn new techniques and even have a go on the
wheel! For parents/carers and children aged 5-10 years old. |
| Qualification |
|
| Contact |
020 8870 6474 |
| Cost* |
£, (60+ £, Benefits £, Aspire Member £) |
| Entry requirements |
|
| Start date |
Monday, 29 January 2007 |
| Duration |
6 weeks, 4:0 PM - 6:0 PM |
|
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| Course description |
Learn
how to make basic shapes and improve your skills for church flower
arranging. If you feel more confident, you’ll learn how to develop
techniques for room design. Open to all levels. |
| Qualification |
|
| Contact |
020 8870 6474 |
| Cost* |
£60, (60+ £30, Benefits £30, Aspire Member £40) |
| Entry requirements |
|
| Start date |
Tuesday, 23 January 2007 |
| Duration |
8 weeks, 6:30 PM - 8:30 PM |
|
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| French - Level 1 - Part 2 |
|
| Course description |
The
course is aimed at those with a basic knowledge of French. The emphasis
is on acquiring oral skills but basic grammar will also be studied in a
variety of contexts such as asking and providing personal information,
ordering food & drink, shopping, weather,
directions, etc. |
| Qualification |
|
| Contact |
020 8870 6474 |
| Cost* |
£112, (60+ £56, Benefits £112, Aspire Member £70) |
| Entry requirements |
|
| Start date |
Monday, 15 January 2007 |
| Duration |
20 weeks, 6:30 PM - 8:30 PM |
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| French - Level 2 - Part 2 |
|
| Course description |
This
course is designed for students who have studied French for at least
one year. It will build on and further expand the conversational skills
and grammatical structures
acquired previously. |
| Qualification |
|
| Contact |
020 8870 6474 |
| Cost* |
£112, (60+ £56, Benefits £112, Aspire Member £70) |
| Entry requirements |
Students should have studied at least two terms of French.
This course can be paid for in two instalments - September and February. |
| Start date |
Tuesday, 16 January 2007 |
| Duration |
20 weeks, 6:30 PM - 8:30 PM |
|
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| Course description |
Use
the internet, check and send emails and get advice on using popular
software. Numbers are limited so booking is required. Phone 020 8875
1699 to book a place. |
| Qualification |
|
| Contact |
020 8870 6474 |
| Cost* |
£, (60+ £, Benefits £, Aspire Member £) |
| Entry requirements |
Phone 020 8875 1699 to book a place. |
| Start date |
Monday, 15 January 2007 |
| Duration |
10 weeks, 6:30 PM - 8:0 PM |
|
|
|
|
|
|
| back
to top |
|
| Course description |
Use
the internet, check and send emails and get advice on using popular
software. Numbers are limited so booking is required. Phone 020 8875
1699 to book a place. |
| Qualification |
|
| Contact |
020 8870 6474 |
| Cost* |
£, (60+ £, Benefits £, Aspire Member £) |
| Entry requirements |
Phone 020 8875 1699 to book a place. |
| Start date |
Saturday, 20 January 2007 |
| Duration |
10 weeks, 10:0 AM - 12:0 PM |
|
|
|
|
|
|
| back
to top |
|
| Course description |
Use
the internet, check and send emails and get advice on using popular
software. Numbers are limited so booking is required. Phone 020 8875
1699 to book a place. |
| Qualification |
|
| Contact |
020 8870 6474 |
| Cost* |
£, (60+ £, Benefits £, Aspire Member £) |
| Entry requirements |
Phone 020 8875 1699 to book a place. |
| Start date |
Tuesday, 15 January 2007 |
| Duration |
10 weeks, 3:15 PM - 5:15 PM |
|
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|
| Introduction to Indian Head Massage |
|
| Course description |
You
will learn this popular technique of traditional massage to the head,
face and shoulders. This course will help with stress management.
Advice in first lesson on what to bring for this course. Open to all. |
| Qualification |
|
| Contact |
020 8870 6474 |
| Cost* |
£60, (60+ £30, Benefits £60, Aspire Member £40) |
| Entry requirements |
|
| Start date |
Wednesday, 24 January 2007 |
| Duration |
8 weeks, 10:0 AM - 12:0 PM |
|
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|
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|
| Italian - Level 1 - Part 2 |
|
| Course description |
This
course is aimed at those with a basic knowledge of Italian. The
emphasis is on acquiring oral skills but basic grammar will also be
studied in a variety of contexts such as asking and providing personal
information, ordering food & drink, shopping, weather, directions,
etc. |
| Qualification |
|
| Contact |
020 8870 6474 |
| Cost* |
£112, (60+ £56, Benefits £112, Aspire Member £70) |
| Entry requirements |
|
| Start date |
Tuesday, 16 January 2007 |
| Duration |
20 weeks, 6:30 PM - 8:30 PM |
|
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|
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|
| Course description |
How
to survive on your Italian holiday this year. We will concentrate on
conversational skills which will help you in various holiday
situations. eg hotel, restaurants, leisure, lost property, car hire etc. |
| Qualification |
|
| Contact |
020 8870 6474 |
| Cost* |
£75, (60+ £38, Benefits £75, Aspire Member £45) |
| Entry requirements |
|
| Start date |
Wednesday, 17 January 2007 |
| Duration |
10 weeks, 6:30 PM - 8:30 PM |
|
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| Keeping up with the Children |
|
| Course description |
Would
you like to help your child with their school work and improve your
literacy at the same time? This course leads to a national
qualification. Parents/Carers only. Creche |
| Qualification |
|
| Contact |
020 8870 6474 |
| Cost* |
£, (60+ £, Benefits £, Aspire Member £) |
| Entry requirements |
|
| Start date |
Tuesday, 23 January 2007 |
| Duration |
10 weeks, 9:30 AM - 12:30 PM |
|
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|
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|
| Course description |
For
children aged 7-12 years old, give your child a great foundation for
lifelong health. Develop their strength, stamina, flexibility and
concentration by learning Yoga postures and meditation. |
| Qualification |
|
| Contact |
020 8870 6474 |
| Cost* |
£40, (60+ £, Benefits £, Aspire Member £30) |
| Entry requirements |
|
| Start date |
Tuesday, 16 January 2007 |
| Duration |
10 weeks, 4:0 PM - 5:0 PM |
|
|
|
|
|
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|
| Course description |
By
exercising to music, this course will target the lower body by
strengthening the legs, bums and tums area. Working on reshaping the
body, you will improve your co-ordination, flexibility, strength and
stamina. |
| Qualification |
|
| Contact |
020 8870 6474 |
| Cost* |
£60, (60+ £, Benefits £, Aspire Member £40) |
| Entry requirements |
|
| Start date |
Tuesday, 16 January 2007 |
| Duration |
10 weeks, 7:30 PM - 8:30 PM |
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| Course description |
The
aim of this course is to enable students to perform a full body massage
and to reduce their stress symptoms. Advice in first lesson on what to
bring for this course. Open to all. |
| Qualification |
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| Contact |
020 8870 6474 |
| Cost* |
£60, (60+ £30, Benefits £60, Aspire Member £40) |
| Entry requirements |
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| Start date |
Tuesday, 23 January 2007 |
| Duration |
8 weeks, 6:30 PM - 8:30 PM |
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| Course description |
Join in these fun mini tennis sessions in the Sports Hall. All sessions with Lucy Corbett, qualified tennis coach |
| Qualification |
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| Contact |
020 8870 6474 |
| Cost* |
£40, (60+ £0, Benefits £0, Aspire Member £30) |
| Entry requirements |
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| Start date |
Tuesday, 16 January 2007 |
| Duration |
8 weeks, 5:30 PM - 6:30 PM |
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| Course description |
Join in these fun mini tennis sessions in the Sports Hall. All sessions with Lucy Corbett, qualified tennis coach |
| Qualification |
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| Contact |
020 8870 6474 |
| Cost* |
£40, (60+ £0, Benefits £0, Aspire Member £30) |
| Entry requirements |
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| Start date |
Tuesday, 16 January 2007 |
| Duration |
8 weeks, 6:30 PM - 7:30 PM |
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| Course description |
Explore
the world of dance with your child in our new Dance Studio! Each week,
you will learn different fun dance styles, resulting in a class
performance. For parents/carers and children aged 5 - 10 years |
| Qualification |
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| Contact |
020 8870 6474 |
| Cost* |
£, (60+ £, Benefits £, Aspire Member £) |
| Entry requirements |
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| Start date |
Wednesday, 24 January 2007 |
| Duration |
9 weeks, 4:30 PM - 5:30 PM |
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| Parent & Child Rock Climbing |
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| Course description |
This
introductory course will get you both off the ground safely! It will
also enable you to become an independent adult wall user, which will
allow you to supervise two novice climbers. For parents / carers with
children aged 6-16 years old. |
| Qualification |
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| Contact |
020 8870 6474 |
| Cost* |
£, (60+ £, Benefits £, Aspire Member £) |
| Entry requirements |
For parents / carers with children aged 6-16 years old. |
| Start date |
Wednesday, 24 January 2007 |
| Duration |
8 weeks, 4:0 PM - 5:30 PM |
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| Parent & Child Rock Climbing |
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| Course description |
This
introductory course will get you both off the ground safely! It will
also enable you to become an independent adult wall user, which will
allow you to supervise two novice climbers. For parents / carers with
children aged 6-16 years old. |
| Qualification |
|
| Contact |
020 8870 6474 |
| Cost* |
£, (60+ £, Benefits £, Aspire Member £) |
| Entry requirements |
For parents / carers with children aged 6-16 years old. |
| Start date |
Tuesday, 23 January 2007 |
| Duration |
8 weeks, 4:0 PM - 5:30 PM |
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| Course description |
For parents/carers and children aged 2-5 years old. Come and have fun together learning Yoga postures and exercising. |
| Qualification |
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| Contact |
020 8870 6474 |
| Cost* |
£, (60+ £, Benefits £, Aspire Member £) |
| Entry requirements |
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| Start date |
Friday, 26 January 2007 |
| Duration |
9 weeks, 9:30 AM - 10:30 AM |
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| Course description |
The
Pilates method is a safe, low impact and highly effective way to
strengthen, stretch and streamline your body. Pilates focuses on
strengthening the core stomach muscles and will reward you with a
strong sense of centre and balance. |
| Qualification |
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| Contact |
020 8870 6474 |
| Cost* |
£60, (60+ £30, Benefits £60, Aspire Member £40) |
| Entry requirements |
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| Start date |
Monday, 15 January 2007 |
| Duration |
10 weeks, 5:30 PM - 6:30 PM |
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| Course description |
The
Pilates method is a safe, low impact and highly effective way to
strengthen, stretch and streamline your body. Pilates focuses on
strengthening the core stomach muscles and will reward you with a
strong sense of centre and balance. |
| Qualification |
|
| Contact |
020 8870 6474 |
| Cost* |
£60, (60+ £30, Benefits £60, Aspire Member £40) |
| Entry requirements |
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| Start date |
Monday, 15 January 2007 |
| Duration |
10 weeks, 6:30 PM - 7:30 PM |
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| Portraiture and the Figure |
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| Course description |
The
opportunity to create a likeness of a friend, member of the family or
someone famous. An absorbing hobby for yourself that will also give
pleasure to the subject. Professional support and advice given.
Exploration of how the face/figure has been portrayed in fashion, fine
art, caricatures, etc. |
| Qualification |
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| Contact |
020 8870 6474 |
| Cost* |
£75, (60+ £38, Benefits £38, Aspire Member £45) |
| Entry requirements |
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| Start date |
Monday, 15 January 2007 |
| Duration |
10 weeks, 6:30 PM - 8:30 PM |
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| Course description |
Learn
hand building, throwing, sculpture and investigate decorative
techniques through slips and glazes. Personal projects and creativity
encouraged. |
| Qualification |
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| Contact |
020 8870 6474 |
| Cost* |
£60, (60+ £30, Benefits £30, Aspire Member £40) |
| Entry requirements |
A charge of £10 will be made for materials. |
| Start date |
Tuesday, 29 January 2007 |
| Duration |
8 weeks, 6:30 PM - 8:30 PM |
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| Course description |
A one term introduction to ceramics, covering basic handbuilding, wheel throwing and decoration techniques. Open to everybody. |
| Qualification |
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| Contact |
020 8870 6474 |
| Cost* |
£60, (60+ £30, Benefits £20, Aspire Member £40) |
| Entry requirements |
A charge of £10 will be made for materials. |
| Start date |
Monday, 22 January 2007 |
| Duration |
8 weeks, 6:30 PM - 8:30 PM |
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| Course description |
A
one term follow up course to Level 1 with an emphasis on more in-depth
decorating and glazing techniques plus wheel throwing. Students are
required to have completed Level 1 or have a basic knowledge of pottery
techniques. |
| Qualification |
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| Contact |
020 8870 6474 |
| Cost* |
£60, (60+ £30, Benefits £20, Aspire Member £40) |
| Entry requirements |
A charge of £10 will be made for materials. |
| Start date |
Wednesday, 24 January 2007 |
| Duration |
8 weeks, 6:30 PM - 8:30 PM |
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| Course description |
This
course covers both reflexology, relaxtion techniques and an awareness
of how the body works in relation to the feet. Advice in first lesson
on what to bring for this course. Open to all. |
| Qualification |
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| Contact |
020 8870 6474 |
| Cost* |
£60, (60+ £30, Benefits £60, Aspire Member £40) |
| Entry requirements |
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| Start date |
Thursday, 25 January 2007 |
| Duration |
8 weeks, 7:0 PM - 9:0 PM |
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| Rock-climbing - Beginners |
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| Course description |
A
beginner’s course on our external climbing wall. The course will focus
on developing your personal climbing skills and the safe belaying of a
partner. All technical and safety equipment will be provided. |
| Qualification |
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| Contact |
020 8870 6474 |
| Cost* |
£60, (60+ £30, Benefits £60, Aspire Member £40) |
| Entry requirements |
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| Start date |
Wednesday, 17 January 2007 |
| Duration |
8 weeks, 7:0 PM - 9:0 PM |
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| Rockclimbing Club / Induction (Adults) |
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| Course description |
Rock climbing club with supervised instructor and members inductions. |
| Qualification |
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| Contact |
020 8870 6474 |
| Cost* |
£, (60+ £, Benefits £, Aspire Member £) |
| Entry requirements |
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| Start date |
Thursday, |
| Duration |
weeks, 6:30 PM - 8:30 PM |
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| Rock-climbing Lead Climbing Course |
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| Course description |
A
beginner’s course on our external climbing wall. The course will focus
on developing your personal climbing skills and the safe belaying of a
partner. All technical and safety equipment will be provided. |
| Qualification |
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| Contact |
020 8870 6474 |
| Cost* |
£60, (60+ £30, Benefits £60, Aspire Member £40) |
| Entry requirements |
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| Start date |
Tuesday, 16 January 2007 |
| Duration |
8 weeks, 7:0 PM - 9:0 PM |
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| Course description |
Learn the basic steps and single turns of salsa dancing. Get to know more about Latin music. All ages welcome. |
| Qualification |
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| Contact |
020 8870 6474 |
| Cost* |
£60, (60+ £30, Benefits £60, Aspire Member £40) |
| Entry requirements |
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| Start date |
Thursday, 25 January 2007 |
| Duration |
8 weeks, 6:30 PM - 8:30 PM |
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| Spanish - Level 1 - Part 2 |
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| Course description |
This
course is aimed at those with a basic knowledge of Spanish. The
emphasis is on acquiring oral skills but basic grammar will also be
studied in a variety of contexts such as asking and providing personal
information, ordering food & drink, shopping, weather, directions,
etc. |
| Qualification |
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| Contact |
020 8870 6474 |
| Cost* |
£112, (60+ £56, Benefits £112, Aspire Member £70) |
| Entry requirements |
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| Start date |
Wednesday, 17 January 2007 |
| Duration |
20 weeks, 6:30 PM - 8:30 PM |
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| Spanish - Level 2 - Part 2 |
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| Course description |
This course is for those who want to improve or refresh their basic knowledge of Spanish. |
| Qualification |
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| Contact |
020 8870 6474 |
| Cost* |
£112, (60+ £56, Benefits £112, Aspire Member £70) |
| Entry requirements |
Students should have studied at least two terms of Spanish.
This course can be paid for in two instalments - September and February. |
| Start date |
Monday, 15 January 2007 |
| Duration |
20 weeks, 6:30 PM - 8:30 PM |
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| Strength Training for Women - All Levels |
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| Course description |
Do
you want to improve your body shape, feel fitter and stronger and
increase your metabolism? Join our personal trainer to get the
knowledge, master the techniques and have a great workout in these one
hour sessions. |
| Qualification |
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| Contact |
020 8870 6474 |
| Cost* |
£60, (60+ £30, Benefits £60, Aspire Member £40) |
| Entry requirements |
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| Start date |
Monday, 15 January 2007 |
| Duration |
10 weeks, 9:30 AM - 8:30 PM |
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| Strength Training for Women - Intermediate |
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| Course description |
Do
you want to improve your body shape, feel fitter and stronger and
increase your metabolism? Join our personal trainer to get the
knowledge, master the techniques and have a great workout in these one
hour sessions. |
| Qualification |
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| Contact |
020 8870 6474 |
| Cost* |
£60, (60+ £30, Benefits £60, Aspire Member £40) |
| Entry requirements |
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| Start date |
Thursday, 18 January 2007 |
| Duration |
10 weeks, 9:30 AM - 10:30 AM |
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| Course description |
Yoga
based exercises to improve mobility, relieve stress, tone muscles and
develop your strength and flexibility. Suitable for everyone. |
| Qualification |
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| Contact |
020 8870 6474 |
| Cost* |
£60, (60+ £30, Benefits £60, Aspire Member £40) |
| Entry requirements |
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| Start date |
Tuesday, 16 January 2007 |
| Duration |
8 weeks, 12:0 PM - 1:0 PM |
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| Course description |
Want
to try a new activity, learn new skills and get fitter at the same
time? Then try trampolining! No previous experience required, both
beginners and improvers will be catered for. |
| Qualification |
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| Contact |
020 8870 6474 |
| Cost* |
£50, (60+ £25, Benefits £50, Aspire Member £35) |
| Entry requirements |
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| Start date |
Monday, 15 January 2007 |
| Duration |
8 weeks, 6:30 PM - 7:30 PM |
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| Trampolining for Children |
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| Course description |
Want
to try a new activity, learn new skills and get fitter at the same
time? Why not try Trampolining? No previous experience required. For
children aged 5 and above. |
| Qualification |
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| Contact |
020 8870 6474 |
| Cost* |
£40, (60+ £, Benefits £, Aspire Member £25) |
| Entry requirements |
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| Start date |
Monday, 22 January 2007 |
| Duration |
8 weeks, 5:30 PM - 6:30 PM |
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| Course description |
A
Sivananda Yoga course teaching classical Hatha Yoga postures, breathing
exercises and relaxation. Build on your strength, flexibility and all
round good health with yoga. |
| Qualification |
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| Contact |
020 8870 6474 |
| Cost* |
£75, (60+ £35, Benefits £75, Aspire Member £45) |
| Entry requirements |
Students should have done a begiinners' course |
| Start date |
Tuesday, 16 January 2007 |
| Duration |
10 weeks, 6:30 PM - 8:0 PM |
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| Course description |
An introduction to the Sivananda Yoga class, teaching breathing exercises, a series of yoga postures and deep relaxation. |
| Qualification |
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| Contact |
020 8870 6474 |
| Cost* |
£75, (60+ £35, Benefits £75, Aspire Member £45) |
| Entry requirements |
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| Start date |
Saturday, 20 January 2007 |
| Duration |
10 weeks, 9:30 AM - 11:0 AM |
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| Course description |
A
follow up to the beginners’ course or for those with some previous
experience. We will concentrate on strengthening in the Yoga asanas,
introducing variations and advanced postures. |
| Qualification |
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| Contact |
020 8870 6474 |
| Cost* |
£75, (60+ £35, Benefits £75, Aspire Member £45) |
| Entry requirements |
Students should have done a begiinners' course |
| Start date |
Saturday, 20 January 2007 |
| Duration |
10 weeks, 11:0 AM - 12:30 PM |
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| Course description |
General
class suitable for all levels. You will learn Yoga postures (Asana) to
improve your strength, suppleness and to release tension. Try breathing
techniques (pranayama) and relaxation techniques to calm your mind. |
| Qualification |
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| Contact |
020 8870 6474 |
| Cost* |
£60, (60+ £, Benefits £, Aspire Member £40) |
| Entry requirements |
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| Start date |
Wednesday, 17 January 2007 |
| Duration |
10 weeks, 6:30 PM - 8:30 PM |
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wandsworth city learning centre |
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